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Five Scaled Wal23.3 scaledl Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:

CrossFit Open 23.3 Workout (Teenagers Scaled 14-15) Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks. 50 Single Unders. 15 Snatches (weight 1) 5 Scaled Wall Walks. 50 Single Unders. 12。

Crossfit Open 23.3 Scaled; Crossfit Open 23.3 Equipment List; CrossFit Open 23.3 Strategy. 1- Don’t Get Discouraged; 2- Drop The Bar Between Reps; 3- Stay Close to Chalk; 4。

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